Sunday, November 26, 2023

Maple Roasted Butternut Squash

 4 pounds butternut squash, diced 

1/4 cup real maple syrup 

1/4 cup olive oil  

Kosher or sea salt, to taste 

Coarse ground pepper, to taste 


1. Preheat oven to 425. 

2. Stir squash, syrup, oil, salt, and pepper together in a large bowl until squash is well coated. 

3. Spread squash on a baking sheet. 

4. Roast at 425 for 20-25 minutes. 


Notes: 

  • I just dumped in oil and syrup until it looked good, I'm completely guessing at the quantities. They might not be enough. 
  • I think I used about 2 teaspoons each of salt and pepper. I could be off. 
  • This is a big recipe because I made it for Thanksgiving, it could be cut in half. 

Bacon Roasted Brussel Sprouts

 4 pounds Brussels sprouts 

9 slices thick bacon 

Kosher or Sea Salt, to taste  

Coarse Ground Pepper, to taste 

Optional: Balsamic vinegar, crumbled goat cheese 


1. Slice brussels sprouts in half and place in a large bowl. Ideally, you will want your sprouts to be room temperature, not cold, by the time you get to step 4. 

2. Preheat oven to 500, place cookie sheets in the oven to preheat with it. 

3. Slice bacon into small strips. Cook in a skillet over medium-high heat to render fat, you may need to drain the fat as you cook so it crisps up. KEEP THE BACON FAT. You should wind up with about a half cup, give or take a little, of rendered bacon fat. Set cooked bacon aside. 

4. Pour rendered bacon fat over sprouts and quickly mix. The bacon fat will start to cool quickly, so stir quickly. Hence the best practice of starting with room temp sprouts. Salt and pepper to taste, I think I used about two teaspoons or so of each. 

5. Remove the hot cookie sheets from the oven one at a time and place sprouts, cut side down, in a single layer. Do this as quickly as you can so the cookie sheet stays hot. Be careful. 

6. Roast for 15 - 20 minutes, keeping an eye out for doneness. If you like your sprouts softer, lean towards 20 minutes - if you like them more sturdy, lean toward 15. 

7. Assuming you're making the full four pounds, you'll likely need to cook them in two batches. Re-heat your cookie sheets before you start the second batch. 

8. To serve, top with the cooked bacon. 

Notes: 

  • This is a big recipe because I made it for Thanksgiving. It could easily be cut in half. 
  • Serve with optional balsamic vinegar (or balsamic glaze) and crumbled goat cheese. I tried this and my family ignored the balsamic and cheese and loved the sprouts anyway. 
  • To read about why this works, here's Kenji's explanation

 

Saturday, October 31, 2020

Chili Mac

 Because sometimes you just want to cook once and eat it all week... this makes enough to feed two adults dinner for 6-7 days in a row.  

Ingredients

2 lbs ground beef or turkey 

2 medium onions, diced

2 green bell peppers, diced 

2 red bell peppers, diced 

12 cloves garlic, minced 

8oz canned green chilies 

2 15 oz cans kidney beans, drained 

2 15 oz cans white (navy) beans, drained 

2 15 oz cans diced tomatoes 

2 15 oz cans tomato sauce 

4-5 cups beef broth (optional, see below) 

4 tbsp chili powder 

4 tsp cumin 

2 tsp oregano 

1 tsp chipotle chili powder 

1 tsp cayenne powder (optional)

2 tsp salt 

1 tsp pepper 

16 oz elbow macaroni 

Shredded cheddar cheese, to taste 

Sour cream, to taste 

Diced red or green onions, to taste 


Brown the meat over med-high heat in a large Dutch oven or stock pot, then remove with a slotted spoon reserving some of the fat.  If you use turkey, you can probably save all the rendered fat; if you used beef, you'll want to drain some of it.  Keep enough to saute the red and green peppers and onions, and saute the peppers and onions for a few minutes until they start to soften.  Add the garlic and saute for a couple more minutes. 

Add the beans, tomatoes, tomato sauce, green chilies, and spices.  Stir, reduce heat to low, and simmer for at least a half hour.  Let it go longer if you want the flavors to develop more - I usually let it go for a couple hours.  

If you plan on eating it all at once, you can cook the noodles in the chili.  To do so, add the beef stock and bring to a boil, then add the noodles and simmer for about 8-10 minutes until the noodles are done.  If you are like me and plan to eat this all week, you'll want to cook the noodles separately in water, so you can store them on their own.  Otherwise you get mushy nasty noodles in your chili.  

Serve topped with cheese, sour cream, and/or onions as desired.  

Sunday, August 30, 2020

Freezer Burritos

 This is my attempt at making a healthy version of the "beef and bean" or "bean and cheese" burritos one would otherwise buy frozen in a big bag at the store.  I like to make a lot at once, so clean out some freezer space before you attempt this. This is also very much a throw in whatever you have kind of recipe, so have some fun with it and don't worry at all about exact measurements.  


Beans 

1 pound dry pinto beans 

1/2 white onion 

Filling 

3 pounds ground beef or turkey 

6 white potatoes, finely diced 

1-2 red or green bell peppers 

1/2 white onion 

10-12 cloves garlic, diced 

28 oz petite diced or crushed tomatoes 

8-12 oz canned diced green chilies 

12 oz tomato paste 

4 recipes taco seasoning

For Rolling 

50 soft taco size tortillas

Shredded cheddar cheese, to taste 


First, make the beans.  Rinse and pick the dried beans, then put your clean beans and onion (just peel the onion, cut it in half, and throw the full half in the pot) in a sauce pan and cover with at least 2 inches of water.  Bring to a boil, then reduce heat to the barest simmer and cook until beans are done.  You may need to add more water.  This should take about 2 - 2.5 hours.  

My goal in making these is for the filling to wind up kind of a big mushy mess, sort of like the frozen burritos you'd buy at the store.  To that end, I dice everything small.  Do that while the beans are cooking.  Also, shred your cheese.  

In a large dutch oven, brown meat.  Remove meat with a slotted spoon and set aside, leaving the grease behind in the dutch oven.  If you use turkey, leave all the juices in the pot.  If you use beef, remove some of the fat.  You want just enough fat left for sautéing, so how much you remove will depend on how lean your meat was to start with.  Add the chopped onion, green / red peppers, potatoes, and garlic and cook over medium heat, stirring often, for about 25 minutes or until potatoes are tender.   

When the beans are done, remove them from the pot with a slotted spoon.  Throw away the remnants of the onion half that was with the beans. Save about 1 cup of the bean juice, toss the rest.  

To the potato mix, add tomatoes, tomato paste, green chilies, taco seasoning, beans, and meat.  Mix it all up nice and thoroughly so you wind up with a gloopy mess.  Enjoy the arm workout.  You will probably need to add some liquid, that's what the reserved bean juice is for.  

Now you have burrito filling and are ready to roll.  I microwave 4-6 tortillas for about 15 seconds on a plate, that makes them easier to work with.  Then lay them out on a big cutting board and fill with about 1/2 - 2/3 cup of filling, this will depend on the size of your tortillas.  Toss in some shredded cheese and roll them up.  

As I roll these, I put them on cooling racks.  When they are cooled, freeze them in gallon size bags.  If you don't wait for them to cool, they'll steam in the bag and the tortillas won't reheat as well.  

To reheat, we eat two at a time.  Wrap them in paper towels (this keeps the tortillas from getting gummy) and microwave.  For a plate of 2 burritos, I microwave for 90 seconds, flip, another 90 seconds.  

A few notes 

Seriously, this is a throw whatever you have in it recipe.  I put so much taco seasoning in these that I could probably hide just about anything in them.  I haven't tried diced carrots or blended spinach, but I bet either would work.  And more tomatoes, or more peppers, or a couple more potatoes...would totally be fine.    

For heart health, I cut the salt in half in the taco seasoning recipe.  

If I'm feeling fancy, I use fire roasted canned tomatoes. 

 They are heavily seasoned, so if you like seasonings a little more subtle, cut down on the taco seasoning to 3 recipes instead of 4.  

For tortillas, I get the Guerrero brand bags of 40 sold at Costco (it takes a little more than one package); these work better than Mission brand as they are thinner and more pliable.  

For cheese, I usually use about half a brick of sharp cheddar.  


Tuesday, November 8, 2016

Zucchini Bisquick Casserole

Right from the box!  Apparently a very old box. 

7-8 zucchini
1 onion chopped finely
3 Tbs parsley & oregano
As desired salt & pepper
4 eggs beaten
1 cup parmessan cheese
1 cup grated mozzarella cheese
1/2 cup oil

Mix all ingredients well in a large bowl.
Grease 13x9 pan and pour mixture in.
Bake at 375° for 1 hr or until browned

Saturday, January 23, 2016

Garlic & Lemon Roast Chicken Thighs

AKA Aunt Heather's recipe for Greek Chicken

4 cloves garlic, chopped
6 tbsp. fresh lemon juice
4 tsp. Worcestershire sauce
1 tsp. salt
2 lbs chicken thighs

  1. Puree garlic, lemon juice, Worcestershire sauce& salt.
  2. Combine marinade and chicken in a plastic bag.
  3. Marinade at room temperature for 15 minutes.
  4. Arrange chicken on greased rack in a broiler pan.
  5. Roast chicken at 425 for 25-35 minutes until cooked.

Honey Glazed Baked Chicken Quarters

Grandma used to make these all the time, she got the recipe from the Sacramento Bee.

1/3 cup flour
1 tsp. garlic salt
Dash fresh ground pepper
1 whole chicken, approximately 3.5 lbs
6 tbsp. butter
1/4 cup honey
3 tbsp. lemon juice
2 tbsp. soy sauce
Dash ground ginger

  1. Preheat oven to 350 degrees F. Mix flour, garlic salt, and pepper, then coat chicken quarters thoroughly. Put 2 Tbsp. of the butter in a shallow baking dish just large sufficient to hold the chicken in a single layer; put dish in oven to heat butter while oven preheats. Arrange chicken, skin side down, in melted butter. Bake, uncovered, 30 min.
  2. Meanwhile, heat remaining 4 Tbsp. butter with honey, lemon juice, soy sauce, and ginger. After 30 min remove chicken from oven, turn skin side up, and cover with butter mix. Continue baking, brushing occasionally with butter-honey sauce, till chicken is tender and richly browned (30 to 40 min more). Serve immediately.